5 Prompts for Gratitude Journaling

5 Prompts for Gratitude Journaling

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My recently released Journal of Thanksgiving is a three-year, sentence-a-day journal to help folks (including myself) make gratitude a more intentional practice. Knowing that gratitude doesn’t always come naturally, I included a list of 33 prompts at the end of the book to help spur thoughts. Here are five of them!

    What is the funniest thing that happened today?
    What is one good thing that came of the hardest situation you’ve ever faced?
    What aspect(s) of your job or daily life do you most appreciate and why?
    What is an activity you don’t enjoy but are usually glad when you do it? Why?
    What fear is most dominating you right now and what can you learn from it?

Are there any books that have helped boost your mood? I’d love to hear about it in the comments or on Facebook, Twitter, or Instagram!

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